Mental: Anxiety, Brain fog- difficulty concentrating & recalling words/facts/memories, Depression, Mood swings, Panic attacks, Irritability, feelings of Dread, Test/Performance Anxiety.
Gastrointestinal: Abdominal Pain, Constipation, Cramping, Diarrhea, Nausea
Dermatological: Chronically dry skin, Flushing, Foliculitis, Hives, Itching, Pale skin, Rashes, Dermatographia (skin writing- raised warm red welts from scratches)
Respiratory: Chronic congestion, Coughing, Nasal stuffiness, Wheezing, Difficulty breathing deeply
Cardiovascular: Heart palpitations, Dizziness, Fainting, Near-fainting, Lightheadedness, Low blood pressure, High blood pressure
Vision: Blurred vision, Dry irritated eyes, Red eyes, Watery eyes
Auditory: Sound sensitivity, Tinnitus
Pain: Headaches, Migraines, Joint pain, Chest pain, (Abdominal pain), Back Pain, Joint Pain
Migraines / Headaches: Headaches, migraines
Other: Weight gain and retention despite low calorie intake and exercise, Slow time to heal wounds, Acute sense of smell
Anaphylaxis: If too many mediators are spilt into your system, you may also experience anaphylaxis, which primarily includes: difficulty breathing, itchy hives, flushing or pale skin, feeling of warmth, weak and rapid pulse, nausea, vomiting, diarrhea, dizziness and fainting.
Anecdotally, those who react immediately after exposure to a trigger are called “shockers,” and those that react later are called “leakers.”